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How to Get Moving and Boost Your Mood

the courts: All these activities and more can lift your spirits. But even though exercise is a known ... physical and mental health. Here are some tips to help get you moving. Find your why Begin by

When Your Child Has Acute Lymphoblastic Leukemia (ALL)

*ALL Ch ... lymphoblastic leukemia. When Your Child Has Acute Lymphoblastic Leukemia (ALL) Your child has ... . ALL is a common type of blood cancer in children. It's often cured with treatment. Your child’s ... 40353;40353;when your child has acute lymphoblastic leukemia;acute lymphoblastic anemia, child;ALL ... , child;ALL risk factors, child;ALL symptoms, child;ALL diagnosis, child;ALL treatment, child;ALL long-term concerns, child;ALL coping, child

Take Care When Raking Leaves

allergies, don't rake leaves or mow lawns. Always talk with your provider if you have any health questions ... Raking and disposing of leaves is more than a chore. It's a vigorous aerobic workout

Take the Snow Sports Safety Quiz

D. Attach a security strap to your front foot E. All of the ... Safety Quiz Downhill skiing and snowboarding are popular winter sports. But they aren't without ... winter sports; sports injuries; ski; skiing; snowboard; snowboarding; hypothermia; ski injuries; dehydration;

Acute Lymphocytic Leukemia (ALL): Treatment Choices

*ALL Tx ... on a number of factors, such as: Your age Your overall health Your subtype of ALL ... are put into your blood. The goal is to kill the ALL cells quickly and put the cancer into remission ... acute lymphocytic leukemia;ALL;chemotherapy for ALL;radiation therapy for ALL;stem cell transplant for ALL;BALLT2

Acute Lymphocytic Leukemia (ALL): Diagnosis

*ALL Diagnosis ... If your healthcare provider thinks you might have ALL, you will need certain exams and tests ... to confirm your diagnosis. Acute Lymphocytic Leukemia (ALL): Diagnosis  How is acute ... acute lymphocytic leukemia;ALL;immunophenotyping and ALL;cytogenetic analysis and ALL;balld1a

Stressed and Sitting Too Much? Let’s Get Moving

sitting per day, according to a study in JAMA. All that chair time is taking its toll on your health. Too ... that chair time is taking its toll on your health. Too much time spent sitting increases your risk

All About Muscle Cramps

quite painful, they don't cause damage. All About Muscle Cramps Most people know the pain of a ... Kidney failure Certain medicines Prevention Warming up and stretching before a workout may help

Work Out on the Water

workout. Canoeing Benefit. Canoeing can offer intense exercise. Even your legs can get a workout ... paddling (SUP) Benefit. SUP gives a full-body workout and uses muscles all over the body. It also ... recreational boating;conoeing;kayaking;sailing;water skiing;windsurfing;water sport beginner's tips;water workout;fun workout;Stand-up paddling;SUP

How to Plan For Long-Term Care

your food intake can affect your health. You can take steps to break the cycle. Read more ... Get Ready for Your Best Year of Fitness If you're getting ready to make New Year's fitness

Acute Lymphocytic Leukemia (ALL): Chemotherapy

*ALL Chemotherapy ... acute lymphocytic leukemia (ALL).  If the first treatment with chemo doesn't work, your healthcare ... transplant. It depends on a variety of factors, such as your age, overall health, and if the first ... ALL;BALLT4

Find (and Keep) Your Exercise Motivation

expensive—think movie night, new workout gear, something from your Amazon wish list, or just time off ... likely to stick to your workouts if you define exactly how much you want to exercise each week

Heart Disease: Communicating with Several Providers

Heart Disease: Talking with Your Healthcare Providers ... important to keep each one up-to-date on your overall health. Doing so helps them understand the big ... mind. Share the names Tell your healthcare providers the names and specialties of all your other ... heart disease;health care providers;list of medicines;copies of letters to other providers;DM26

Step-by-Step: Choosing an Insulin Injection Site

inch radius of your navel. Make sure all injection sites are spread two inches apart from one another. ... Site Identify the areas of your body that can be used as an injection site. Your abdomen, thighs ... A60050; diabetes; insulin; Choosing an Insulin Injection Site

Take the Weight-Training Safety Quiz

answered The correct answer is You should also keep your workout area clean and free of ... workout to boost your strength. A. True

Target Heart Rate Calculator

maximum heart rate. Are you just starting an exercise program? Your target health rate should be at 50 ... . Do you have any health problems? Are you an older adult? Talk with your healthcare provider before ... target heart rate; exercise; exercise intensity; cardiovascular health; heart rate;

About Advertising, Sponsorship, and False or Misleading Claims on StayWell or Krames Consumer Health Library

Health Library The programming that is employed by this site allows for the display of advertising ... ® Online) and Krames Consumer Health Library (CHL) do not solicit any advertising. Each site is not

Need-to-Know Info About Heart Rate

exercise heart rate can tell you a lot about your health. What heart rate is Also called your ... health condition you need to address. Your heart rate can also help you monitor your health and fitness

How to Be a Well-Informed Healthcare User

for your healthcare dollar. Learn how to work with your health plan The more you know about ... your health plan, the better you can use it in your favor. Make sure to: Get to know your benefits ... medical consumer;savvy medical consumer;know health plan;health plan;know your doctor;health care system;medical consumer tips

How and Why to Keep a Training Log

you get more from your workout. It will help you organize and save information about your exercise ... healthful weight. Watch your diet. You may discover certain foods improve your performance ... training log;exercise;erercise routine;exercise record data;physical condition and exercise;workout conditions


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